What is Nutrition Coaching?

Baseball coach- got it.

Personal training coach- got it.

Sales coach – got it.

But what does a nutrition coach actually do?

Simply put - Nutrition coaches help clients to achieve goals like weight loss, increased energy, and improved overall wellness through food.

They create personalized nutrition plans based on each client’s lifestyle, goals, and food preferences, as well as educate clients on how to plan and prepare meals that fit into busy schedules.

A good nutrition coach offers ongoing support, accountability and strategies to overcome challenges and setbacks.

They help clients create a healthy and positive relationship with food while avoiding restrictive diets.

Help from a nutrition coach will leave you empowered to make practical changes for long-term health and confidence!